Thursday, May 2, 2019

Dear Body...

Here it is! These are the videos and websites that are helping us on our journey of health (and, hopefully, longevity). We want to share these with you in case they might help you too!

We are not doctors and this is not meant to replace the advice of your doctor, so please consult your doctor for medical information and advice. The point of this post is to offer you and your family things to consider and questions to ask. We believe that the more we learn and the more we ask, the better we can make decisions about our own health and lifestyle.

That being said, here's our list:



How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

Caldwell B Esselstyn, Jr , MD: Reversing Cardiovascular Disease with Plant Based Nutrition

John McDougall HealthFest 2017
Nutritionfacts.org
Non-profit, evidence-based nutrition

How to Read a Food Label the Right Way
Rosane Oliveira, DVM, PhD, UC Davis Integrative Medicine

PlantPure Nation - The Official YouTube Release

The Starch Solution - John McDougall MD
Why You Should Stop Counting Calories
Rosane Oliveira, DVM, PhD, UC Davis Integrative Medicine

Dr. Barnard's Blog
Physicians Committee For Responsible Medicine

Protein?
Slaying the Protein Myth

No Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD

Up The Wrong Butt, Colonoscopy – Guidelines for Colorectal Cancer Prevention - John McDougall, MD

Who Says Eggs Aren't Healthy or Safe?

How Not To Die From Diabetes - nutritionfacts.org

Preventing Arthritis - nutritionfacts.org

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